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  • Posted on May 9, 2018 at 9:23 am

Benefits of Foot Insoles and orthotics

Devices inserted into shoes known as foot orthotics helps in balancing the foot in a neutral position and also ensuring that the foot is well cushioned from excessive pounding. There are various materials used to make the foot orthotics such as leather, rubber, metal, plastic and other synthetic material for inserting into a shoe. Other than just using foot orthotics to cushion and balance the foot, one should also invest in athletic shoes that are well made. One can also use soft arch supports as well as heel cups that helps in cushioning the feet and absorbing shock. There is custom made foot orthotics that are prescribed by doctors. Problems that may require a person to use custom made foot orthotics include the feet that are unusually shaped and feet that roll towards the arch. Some of the feet problems that may necessitate the need for a foot orthotics such as heel pain, ball of foot pain, arch pain, toe pain, pain experienced on the outer edge of the feet among many others.

Insoles are also commonly used when wearing shoes that are placed inside the shoe to act as a support for the bottom of the foot. These foot insoles can be removed from the shoe and be used with different shoes. When purchasing a suitable insole to use, there are factors one has to consider. One is the size of the shoe where one has to get a well-fitting insole to fit in the shoe. One can choose either getting a full length or three-quarter length insole. A full-length foot insole would require one to remove the existing insole while the three-quarter insole can be used together with the existing shoe insole. One also has to know their foot arch type to get the most suitable foot insole for use. Purchasing a foot insole that has been well constructed will ensure that cushioning of the foot is enhanced. The material that has made foot insole should be well chosen such as foam, gel, leather and cork. Enhancement of cushioning, pressure relief, support, and shock absorption are some of the reasons of using a foot insole made of a suitable material. Good foot insoles reduces knee pain, back pain and other body injuries and this will reduce fatigue, improve comfort as well as enhance performance.

Immobilization of joints for various reasons, restriction of movement to a certain direction, assist movement as well as enhancing rehabilitation of a fracture once a cast has been removed are some of the reasons why foot orthotics are used on patients. Enhancing alignment of the feet by ensuring that the muscles, joints, tendons, and bone are working efficiently, preventing injury as well as enhancing their efficiency are the main reasons why most athletes and other individuals use foot orthotics.

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